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Take care during the cold weather

Cold weather
As the weather is becoming extremely cold, please ensure that you protect your health. If you start to feel unwell you should seek advice from your pharmacist. It will also be useful to take a few precautions to avoid ill health due to the weather such as:
• Enquire about receiving the flu vaccination from the NHS
• Wear several layers of clothes rather than one chunky layer
• Ensure that you eat at least one hot meal a day
• Dress warmly when going outside
• Try and stay as active as possible, even gentle exercise can help to keep you warm


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